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Last updated: Aug 9, 2026

Marie Callender's

Spring Side Salad

Sides & SubstitutesPopular

Marie Callender's Spring Side Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 240 calories, 2g protein, 28g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (169g)

Serving Size

169 g

Serving Weight

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240

Calories

Per serving

2 g

Protein

28 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein2 g (3%)

Carbs28 g (46%)

Fat14 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 23 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No

Lower carb28g carbs per serving.No

Low fat14g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Substitutes

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Almond Coleslaw, Side250 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Side Salad has 1100 fewer calories than "Oh My" Omelet and 68g less protein. Compare

Spring Side Salad has 970 fewer calories than "Oh My" Omelet with Tater Tots and 62g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Spring Side Salad Compared With Nearby Items

Compared with Almond Coleslaw, Side, another Sides & Substitutes item at Marie Callender's, Spring Side Salad has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spring Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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