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Nutrition comparison
Tater Tots, Side vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Tater Tots, Side is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Tater Tots, Side
330 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Tater Tots, Side
33 g carbs
Lowest sodium
Tater Tots, Side
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tater Tots, SideSides & Substitutes | 330 kcal | 3 g | 33 g | 20 g | 3 g | 700 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Tater Tots, Side if your priority is keeping calories lower. It has 330 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Tater Tots, Side is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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