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Last updated: Aug 9, 2026

Marie Callender's

Tater Tots, Side

Sides & SubstitutesPopular

Marie Callender's Tater Tots, Side is fat-leaning, with about 56% of macro calories from fat. Each serving has 330 calories, 3g protein, 33g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (141g)

Serving Size

141 g

Serving Weight

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330

Calories

Per serving

3 g

Protein

33 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein3 g (4%)

Carbs33 g (41%)

Fat20 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No

Lower carb33g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Coleslaw, Side250 kcal · 2 g protein

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Quick comparisons

Tater Tots, Side has 1010 fewer calories than "Oh My" Omelet and 67g less protein. Compare

Tater Tots, Side has 880 fewer calories than "Oh My" Omelet with Tater Tots and 61g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Tater Tots, Side Compared With Nearby Items

Compared with Almond Coleslaw, Side, another Sides & Substitutes item at Marie Callender's, Tater Tots, Side has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tater Tots, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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