Triple Egg Dare Ya vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

"Oh My" Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

"Oh My" Omelet

1,340 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

"Oh My" Omelet

98 g carbs

Lowest sodium

Triple Egg Dare Ya

2,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple Egg Dare YaBreakfast Classics	1,380 kcal	51 g	132 g	71 g	4 g	2,290 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose "Oh My" Omelet if your priority is keeping calories lower. It has 1,340 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Triple Egg Dare Ya is the lighter sodium pick at 2,290mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.