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Last updated: Aug 9, 2026

Marie Callender's

Triple Egg Dare Ya

Breakfast ClassicsPopular

Marie Callender's Triple Egg Dare Ya is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,380 calories, 51g protein, 132g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (598g)

Serving Size

598 g

Serving Weight

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1,380

Calories

Per serving

51 g

Protein

132 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 900 mg300%

Sodium 2,290 mg100%

Total Carbohydrate 132 g48%

Dietary Fiber 4 g14%

Total Sugars 48 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein51 g (15%)

Carbs132 g (39%)

Fat71 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 4 g14%

Sodium 2,290 mg100%

Sugars 48 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 51g protein and 1,380 calories.No

Lower carb132g carbs per serving.No

Low fat71g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Egg Dare Ya has 40 more calories than "Oh My" Omelet and 19g less protein. Compare

Triple Egg Dare Ya has 170 more calories than "Oh My" Omelet with Tater Tots and 13g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Triple Egg Dare Ya Compared With Nearby Items

Marie Callender's Triple Egg Dare Ya is listed in the Breakfast Classics category with 1,380 calories, 51g protein, 132g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Triple Egg Dare Ya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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