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Nutrition comparison
Triple Egg Dare Ya vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
"Oh My" Omelet with Tater Tots is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
"Oh My" Omelet with Tater Tots
1,210 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Triple Egg Dare Ya
2,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Egg Dare YaBreakfast Classics | 1,380 kcal | 51 g | 132 g | 71 g | 4 g | 2,290 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose "Oh My" Omelet with Tater Tots if your priority is keeping calories lower. It has 1,210 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Triple Egg Dare Ya is the lighter sodium pick at 2,290mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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