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Last updated: Aug 9, 2026

Marie Callender's

BTA Omelet

OmeletsPopular

Marie Callender's BTA Omelet is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,210 calories, 49g protein, 103g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (683g)

Serving Size

683 g

Serving Weight

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1,210

Calories

Per serving

49 g

Protein

103 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 800 mg267%

Sodium 1,840 mg80%

Total Carbohydrate 103 g37%

Dietary Fiber 8 g29%

Total Sugars 28 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein49 g (16%)

Carbs103 g (34%)

Fat66 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 8 g29%

Sodium 1,840 mg80%

Sugars 28 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 49g protein and 1,210 calories.No

Lower carb103g carbs per serving.No

Low fat66g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

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"Oh My" Omelet1,340 kcal · 70 g protein "Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein

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Quick comparisons

BTA Omelet has 130 fewer calories than "Oh My" Omelet and 21g less protein. Compare

BTA Omelet has the same calories as "Oh My" Omelet with Tater Tots and 15g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

BTA Omelet Compared With Nearby Items

Compared with "Oh My" Omelet with Tater Tots, another Omelets item at Marie Callender's, BTA Omelet has the same calories as it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BTA Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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