Last updated: Aug 9, 2026
Marie Callender's

Pumpkin, Slice

PiesPopular

Marie Callender's Pumpkin, Slice is carb-leaning, with about 48% of macro calories from carb. Each serving has 530 calories, 9g protein, 63g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice (199g)
Serving Size
199 g
Serving Weight
530
Calories
Per serving
9 g
Protein
63 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 360 mg16%
Total Carbohydrate 63 g23%
Dietary Fiber 1 g4%
Total Sugars 42 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein9 g (7%)
Carbs63 g (48%)
Fat26 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 42 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 530 calories.No
Lower carb63g carbs per serving.No
Low fat26g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin, Slice has 810 fewer calories than "Oh My" Omelet and 61g less protein. Compare

Pumpkin, Slice has 680 fewer calories than "Oh My" Omelet with Tater Tots and 55g less protein. Compare

Compare with "Oh My" Omelet

Pumpkin, Slice Compared With Nearby Items

Marie Callender's Pumpkin, Slice is listed in the Pies category with 530 calories, 9g protein, 63g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin, Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI