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Last updated: Aug 9, 2026

Marie Callender's

Side of Pancakes

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Side of Pancakes is carb-leaning, with about 55% of macro calories from carb. Each serving has 570 calories, 7g protein, 78g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (192g)

Serving Size

192 g

Serving Weight

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570

Calories

Per serving

7 g

Protein

78 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 490 mg21%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 40 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein7 g (5%)

Carbs78 g (55%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 40 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 570 calories.No

Lower carb78g carbs per serving.No

Low fat25g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Pancakes has 770 fewer calories than "Oh My" Omelet and 63g less protein. Compare

Side of Pancakes has 640 fewer calories than "Oh My" Omelet with Tater Tots and 57g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Side of Pancakes Compared With Nearby Items

Marie Callender's Side of Pancakes is listed in the Fresh-Baked Muffins, Cereals and Sides category with 570 calories, 7g protein, 78g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Side of Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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