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Last updated: Aug 9, 2026

Marie Callender's

Veggie Tacos

Burgers, Sandwiches & TacosPopular

Marie Callender's Veggie Tacos is fat-leaning, with about 42% of macro calories from fat. Each serving has 460 calories, 18g protein, 46g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving (406g)

Serving Size

406 g

Serving Weight

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460

Calories

Per serving

18 g

Protein

46 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,140 mg50%

Total Carbohydrate 46 g17%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein18 g (16%)

Carbs46 g (41%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,140 mg50%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 460 calories.No

Lower carb46g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers, Sandwiches & Tacos

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"The Works" Frisco1,840 kcal · 65 g protein "The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein Albacore Tuna Melt1,430 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Tacos has 880 fewer calories than "Oh My" Omelet and 52g less protein. Compare

Veggie Tacos has 750 fewer calories than "Oh My" Omelet with Tater Tots and 46g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Veggie Tacos Compared With Nearby Items

Compared with Albacore Tuna Melt, another Burgers, Sandwiches & Tacos item at Marie Callender's, Veggie Tacos has 970 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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