Nutrition comparison

Taters, Poutine & Pop-Ins vs 13 Piece With Large Taters, Large Coleslaw, Large Gravy

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

Taters, Poutine & Pop-Ins is lowest in calories, while 13 Piece With Large Taters, Large Coleslaw, Large Gravy gives the most protein.

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Lowest calories
Taters, Poutine & Pop-Ins
773 kcal
Highest protein
13 Piece With Large Taters, Large Coleslaw, Large Gravy
74.1 g protein
Lowest carbs
Taters, Poutine & Pop-Ins
65.1 g carbs
Lowest sodium
13 Piece With Large Taters, Large Coleslaw, Large Gravy
1,299 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Taters, Poutine & Pop-InsMain Menu773 kcal32.8 g65.1 g42.5 g5.9 g1,450 mg
13 Piece With Large Taters, Large Coleslaw, Large GravyMain Menu1,069 kcal74.1 g67.7 g54.6 g6 g1,299 mg

Which should you choose?

Choose Taters, Poutine & Pop-Ins if your priority is keeping calories lower. It has 773 calories per serving.

Choose 13 Piece With Large Taters, Large Coleslaw, Large Gravy if you want the most protein. It has 74.1g protein per serving.

If sodium matters, 13 Piece With Large Taters, Large Coleslaw, Large Gravy is the lighter sodium pick at 1,299mg.

Compare as a meal

Open these items in the Mary Brown's calculator to see combined calories and macros.

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