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Last updated: Aug 9, 2026

Mary Brown's

Taters, Poutine & Pop-Ins

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Mary Brown's Taters, Poutine & Pop-Ins is fat-leaning, with about 49% of macro calories from fat. Each serving has 773 calories, 32.8g protein, 65.1g carbs, and 42.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (482g)

Serving Size

482 g

Serving Weight

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773

Calories

Per serving

32.8 g

Protein

65.1 g

Carbs

42.5 g

Fat

Nutrition Facts

Amount per serving

Calories773 kcal

% Daily Value*

Total Fat 42.5 g54%

Saturated Fat 13.7 g68%

Trans Fat 0.4 g—

Cholesterol 91 mg30%

Sodium 1,450 mg63%

Total Carbohydrate 65.1 g24%

Dietary Fiber 5.9 g21%

Total Sugars 4 g—

Protein 32.8 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

773

kcal

Protein32.8 g (17%)

Carbs65.1 g (34%)

Fat42.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 32.8 g66%

Fiber 5.9 g21%

Sodium 1,450 mg63%

Sugars 4 g—

Saturated Fat 13.7 g68%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 32.8g protein and 773 calories.No

Lower carb65.1g carbs per serving.No

Low fat42.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taters, Poutine & Pop-Ins has 563 more calories than 1 Biscuit and 29.8g more protein. Compare

Taters, Poutine & Pop-Ins has 296 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 41.3g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Taters, Poutine & Pop-Ins Compared With Nearby Items

Compared with 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy, another Main Menu item at Mary Brown's, Taters, Poutine & Pop-Ins has 22 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taters, Poutine & Pop-Ins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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