NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mary Brown's

9 Piece With Large Taters, Medium Coleslaw, Medium Gravy

Main MenuPopular

Mary Brown's 9 Piece With Large Taters, Medium Coleslaw, Medium Gravy is fat-leaning, with about 45% of macro calories from fat. Each serving has 814 calories, 53.6g protein, 56.8g carbs, and 40.7g fat, making it better suited to carb-aware planning than low-carb goals.

4 Serving (459g)
Serving Size
459 g
Serving Weight
Add to Meal Ask AI about this item
814
Calories
Per serving
53.6 g
Protein
56.8 g
Carbs
40.7 g
Fat

Nutrition Facts

Amount per serving

Calories814 kcal
% Daily Value*
Total Fat 40.7 g52%
Saturated Fat 7.1 g35%
Trans Fat 0 g—
Cholesterol 152 mg51%
Sodium 941 mg41%
Total Carbohydrate 56.8 g21%
Dietary Fiber 5.1 g18%
Total Sugars 5.4 g—
Protein 53.6 g107%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

814
kcal
Protein53.6 g (27%)
Carbs56.8 g (28%)
Fat40.7 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 53.6 g107%
Fiber 5.1 g18%
Sodium 941 mg41%
Sugars 5.4 g—
Saturated Fat 7.1 g35%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 53.6g protein and 814 calories.Yes
Lower carb56.8g carbs per serving.No
Low fat40.7g total fat per serving.No
High sugar5.4g total sugars per serving.No
High sodium941mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all
13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9 Piece With Large Taters, Medium Coleslaw, Medium Gravy has 604 more calories than 1 Biscuit and 50.6g more protein. Compare

9 Piece With Large Taters, Medium Coleslaw, Medium Gravy has 255 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 20.5g less protein. Compare

Compare with 1 Biscuit

9 Piece With Large Taters, Medium Coleslaw, Medium Gravy Compared With Nearby Items

Compared with 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy, another Main Menu item at Mary Brown's, 9 Piece With Large Taters, Medium Coleslaw, Medium Gravy has 63 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 9 Piece With Large Taters, Medium Coleslaw, Medium Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI