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Last updated: Aug 9, 2026

Mary Brown's

Chicken Pop-Ins, Large

Main MenuPopular

Mary Brown's Chicken Pop-Ins, Large is fat-leaning, with about 46% of macro calories from fat. Each serving has 452 calories, 46.2g protein, 15.5g carbs, and 22.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (274g)

Serving Size

274 g

Serving Weight

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452

Calories

Per serving

46.2 g

Protein

15.5 g

Carbs

22.9 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 22.9 g29%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,260 mg55%

Total Carbohydrate 15.5 g6%

Dietary Fiber 0.8 g3%

Total Sugars 0.2 g—

Protein 46.2 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein46.2 g (41%)

Carbs15.5 g (14%)

Fat22.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 46.2 g92%

Fiber 0.8 g3%

Sodium 1,260 mg55%

Sugars 0.2 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46.2g protein and 452 calories.Yes

Lower carb15.5g carbs per serving.Yes

Low fat22.9g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pop-Ins, Large has 242 more calories than 1 Biscuit and 43.2g more protein. Compare

Chicken Pop-Ins, Large has 617 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 27.9g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Chicken Pop-Ins, Large Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Chicken Pop-Ins, Large has 8 more calories than it and 13.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pop-Ins, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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