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Last updated: Aug 9, 2026

Mary Brown's

Fries, Medium

Main MenuPopular

Mary Brown's Fries, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 710 calories, 7.4g protein, 84.1g carbs, and 38.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (371g)

Serving Size

371 g

Serving Weight

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710

Calories

Per serving

7.4 g

Protein

84.1 g

Carbs

38.5 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 38.5 g49%

Saturated Fat 2.7 g13%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,647 mg72%

Total Carbohydrate 84.1 g31%

Dietary Fiber 3.5 g13%

Total Sugars 0 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein7.4 g (4%)

Carbs84.1 g (47%)

Fat38.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 3.5 g13%

Sodium 1,647 mg72%

Sugars 0 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7.4g protein and 710 calories.No

Lower carb84.1g carbs per serving.No

Low fat38.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,647mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Medium has 500 more calories than 1 Biscuit and 4.4g more protein. Compare

Fries, Medium has 359 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 66.7g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Fries, Medium Compared With Nearby Items

Compared with Big Mary Deluxe on a Bun, another Main Menu item at Mary Brown's, Fries, Medium has 11 fewer calories than it and 33.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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