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Last updated: Aug 9, 2026

Mary Brown's

Macaroni Salad, Small

Main MenuPopular

Mary Brown's Macaroni Salad, Small is fat-leaning, with about 56% of macro calories from fat. Each serving has 204 calories, 2.8g protein, 20.4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (102g)

Serving Size

102 g

Serving Weight

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204

Calories

Per serving

2.8 g

Protein

20.4 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.9 g9%

Trans Fat 0.1 g—

Cholesterol 14 mg5%

Sodium 269 mg12%

Total Carbohydrate 20.4 g7%

Dietary Fiber 0.9 g3%

Total Sugars 6.5 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein2.8 g (5%)

Carbs20.4 g (39%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 0.9 g3%

Sodium 269 mg12%

Sugars 6.5 g—

Saturated Fat 1.9 g9%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.8g protein and 204 calories.No

Lower carb20.4g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6.5g total sugars per serving.No

High sodium269mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Salad, Small has 6 fewer calories than 1 Biscuit and 0.2g less protein. Compare

Macaroni Salad, Small has 865 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 71.3g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Macaroni Salad, Small Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Macaroni Salad, Small has 240 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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