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Last updated: Aug 9, 2026

Mary Brown's

Ranch Sauce

Snack MenuPopular

Mary Brown's Ranch Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 120 calories, 0.3g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

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120

Calories

Per serving

0.3 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 0.1 g0%

Total Sugars 2 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein0.3 g (1%)

Carbs2 g (7%)

Fat12 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.1 g0%

Sodium 200 mg9%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.3g protein and 120 calories.No

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snack Menu

View all

BBQ Sauce40 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Sauce has 90 fewer calories than 1 Biscuit and 2.7g less protein. Compare

Ranch Sauce has 949 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 73.8g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Ranch Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Snack Menu item at Mary Brown's, Ranch Sauce has 80 more calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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