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Last updated: Aug 9, 2026

Mary Brown's

Sidekick Sandwich Sweet Heat

Snack MenuPopular

Mary Brown's Sidekick Sandwich Sweet Heat is fat-leaning, with about 43% of macro calories from fat. Each serving has 280 calories, 14g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (111g)

Serving Size

111 g

Serving Weight

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280

Calories

Per serving

14 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 35 mg12%

Sodium 510 mg22%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein14 g (21%)

Carbs25 g (37%)

Fat13 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snack Menu

View all

BBQ Sauce40 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sidekick Sandwich Sweet Heat has 70 more calories than 1 Biscuit and 11g more protein. Compare

Sidekick Sandwich Sweet Heat has 789 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 60.1g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Sidekick Sandwich Sweet Heat Compared With Nearby Items

Compared with BBQ Sauce, another Snack Menu item at Mary Brown's, Sidekick Sandwich Sweet Heat has 240 more calories than it and 13.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sidekick Sandwich Sweet Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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