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Last updated: Aug 9, 2026

Mary Brown's

Taters, Medium

Main MenuPopular

Mary Brown's Taters, Medium is carb-leaning, with about 54% of macro calories from carb. Each serving has 636 calories, 9.5g protein, 88.2g carbs, and 28.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (414g)

Serving Size

414 g

Serving Weight

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636

Calories

Per serving

9.5 g

Protein

88.2 g

Carbs

28.8 g

Fat

Nutrition Facts

Amount per serving

Calories636 kcal

% Daily Value*

Total Fat 28.8 g37%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 395 mg17%

Total Carbohydrate 88.2 g32%

Dietary Fiber 9.2 g33%

Total Sugars 2.3 g—

Protein 9.5 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

636

kcal

Protein9.5 g (6%)

Carbs88.2 g (54%)

Fat28.8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%

Fiber 9.2 g33%

Sodium 395 mg17%

Sugars 2.3 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9.5g protein and 636 calories.No

Lower carb88.2g carbs per serving.No

Low fat28.8g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium395mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taters, Medium has 426 more calories than 1 Biscuit and 6.5g more protein. Compare

Taters, Medium has 433 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 64.6g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Taters, Medium Compared With Nearby Items

Compared with Big Mary Deluxe on a Bun, another Main Menu item at Mary Brown's, Taters, Medium has 85 fewer calories than it and 31.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taters, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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