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Last updated: Aug 9, 2026

Mary Brown's

Taters, Poutine, Large

Main MenuPopular

Mary Brown's Taters, Poutine, Large is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,023 calories, 36.6g protein, 81.9g carbs, and 60.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (596g)

Serving Size

596 g

Serving Weight

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1,023

Calories

Per serving

36.6 g

Protein

81.9 g

Carbs

60.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,023 kcal

% Daily Value*

Total Fat 60.4 g77%

Saturated Fat 25.4 g127%

Trans Fat 0.8 g—

Cholesterol 120 mg40%

Sodium 1,828 mg79%

Total Carbohydrate 81.9 g30%

Dietary Fiber 7.4 g26%

Total Sugars 6.7 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,023

kcal

Protein36.6 g (14%)

Carbs81.9 g (32%)

Fat60.4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 7.4 g26%

Sodium 1,828 mg79%

Sugars 6.7 g—

Saturated Fat 25.4 g127%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 36.6g protein and 1,023 calories.No

Lower carb81.9g carbs per serving.No

Low fat60.4g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium1,828mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taters, Poutine, Large has 813 more calories than 1 Biscuit and 33.6g more protein. Compare

Taters, Poutine, Large has 46 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 37.5g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Taters, Poutine, Large Compared With Nearby Items

Compared with 13 Piece With Large Taters, Large Coleslaw, Large Gravy, another Main Menu item at Mary Brown's, Taters, Poutine, Large has 46 fewer calories than it and 37.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taters, Poutine, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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