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Last updated: Aug 9, 2026

Mary Brown's

Taters, Poutine, Small

Main MenuPopular

Mary Brown's Taters, Poutine, Small is fat-leaning, with about 50% of macro calories from fat. Each serving has 653 calories, 20.5g protein, 60.9g carbs, and 36.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (409g)

Serving Size

409 g

Serving Weight

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653

Calories

Per serving

20.5 g

Protein

60.9 g

Carbs

36.4 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 36.4 g47%

Saturated Fat 13.1 g65%

Trans Fat 0.4 g—

Cholesterol 60 mg20%

Sodium 1,114 mg48%

Total Carbohydrate 60.9 g22%

Dietary Fiber 5.7 g20%

Total Sugars 4 g—

Protein 20.5 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein20.5 g (13%)

Carbs60.9 g (37%)

Fat36.4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 20.5 g41%

Fiber 5.7 g20%

Sodium 1,114 mg48%

Sugars 4 g—

Saturated Fat 13.1 g65%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20.5g protein and 653 calories.No

Lower carb60.9g carbs per serving.No

Low fat36.4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,114mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

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Quick comparisons

Taters, Poutine, Small has 443 more calories than 1 Biscuit and 17.5g more protein. Compare

Taters, Poutine, Small has 416 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 53.6g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Taters, Poutine, Small Compared With Nearby Items

Compared with Big Mary Deluxe on a Bun, another Main Menu item at Mary Brown's, Taters, Poutine, Small has 68 fewer calories than it and 20.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taters, Poutine, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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