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Nutrition comparison
Bread Sticks (without sauce) vs Bruschetta
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.
Quick answer
Bread Sticks (without sauce) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bread Sticks (without sauce)
620 kcal
Highest protein
Bread Sticks (without sauce)
22 g protein
Lowest carbs
Bruschetta
62 g carbs
Lowest sodium
Bread Sticks (without sauce)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bread Sticks (without sauce)Appetizers | 620 kcal | 22 g | 125 g | 4 g | 5 g | 0 mg |
| BruschettaAppetizers | 670 kcal | 11 g | 62 g | 41 g | 4 g | 0 mg |
Which should you choose?
Choose Bread Sticks (without sauce) if your priority is keeping calories lower. It has 620 calories per serving.
Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.
If sodium matters, Bread Sticks (without sauce) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.
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