Spinach Salad (without dressing) vs Bread Sticks (without sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.

Quick answer

Spinach Salad (without dressing) is lowest in calories, while Bread Sticks (without sauce) gives the most protein.

Lowest calories

Spinach Salad (without dressing)

310 kcal

Highest protein

Bread Sticks (without sauce)

22 g protein

Lowest carbs

Spinach Salad (without dressing)

31 g carbs

Lowest sodium

Spinach Salad (without dressing)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad (without dressing)Salads	310 kcal	12 g	31 g	18 g	5 g	0 mg
Bread Sticks (without sauce)Appetizers	620 kcal	22 g	125 g	4 g	5 g	0 mg

Choose Spinach Salad (without dressing) if your priority is keeping calories lower. It has 310 calories per serving.

Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.

If sodium matters, Spinach Salad (without dressing) is the lighter sodium pick at 0mg.

Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.