NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mary's Pizza Shack

Spinach Salad (without dressing)

SaladsPopular

Mary's Pizza Shack Spinach Salad (without dressing) is fat-leaning, with about 49% of macro calories from fat. Each serving has 310 calories, 12g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

12 g

Protein

31 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12 g (14%)

Carbs31 g (37%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No

Lower carb31g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Caesar Salad, Large (without dressing)610 kcal · 26 g protein Caesar Salad, Small (without dressing)310 kcal · 13 g protein Mary's House Salad, Large310 kcal · 18 g protein Mary's House Salad, Small200 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad (without dressing) has 400 fewer calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 19g less protein. Compare

Spinach Salad (without dressing) has 310 fewer calories than Bread Sticks (without sauce) and 10g less protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Spinach Salad (without dressing) Compared With Nearby Items

Compared with Caesar Salad, Small (without dressing), another Salads item at Mary's Pizza Shack, Spinach Salad (without dressing) has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad (without dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI