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Nutrition comparison
Egg & Cheese Burrito vs Beef Taco Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.
Quick answer
Egg & Cheese Burrito is lowest in calories, while Beef Taco Salad gives the most protein.
Add all to calculatorLowest calories
Egg & Cheese Burrito
480 kcal
Highest protein
Beef Taco Salad
30 g protein
Lowest carbs
Egg & Cheese Burrito
43 g carbs
Lowest sodium
Egg & Cheese Burrito
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese BurritoBreakfast | 480 kcal | 22 g | 43 g | 24 g | 2 g | 570 mg |
| Beef Taco SaladSalads | 685 kcal | 30 g | 92 g | 22 g | 3 g | 1,430 mg |
Which should you choose?
Choose Egg & Cheese Burrito if your priority is keeping calories lower. It has 480 calories per serving.
Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Egg & Cheese Burrito is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Maui Tacos calculator to see combined calories and macros.
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