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Last updated: Aug 9, 2026

Maui Tacos

Egg & Cheese Burrito

BreakfastPopular

Maui Tacos Egg & Cheese Burrito is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 22g protein, 43g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

Per serving

Serving Size

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480

Calories

Per serving

22 g

Protein

43 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 570 mg25%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein22 g (18%)

Carbs43 g (36%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 570 mg25%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 480 calories.No

Lower carb43g carbs per serving.No

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Chorizo con Huevos710 kcal · 40 g protein Egg Taco180 kcal · 29 g protein Enchiladas a Caballo720 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Burrito has 70 more calories than Baja Grilled Fish Taco and 2g more protein. Compare

Egg & Cheese Burrito has 205 fewer calories than Beef Taco Salad and 8g less protein. Compare

Baja Grilled Fish Taco410 kcal · 20 g proteinBeef Taco Salad685 kcal · 30 g proteinBlack Beans 4 oz150 kcal · 10 g proteinChicken Bowl500 kcal · 34 g proteinChicken Combo600 kcal · 44 g proteinChorizo con Huevos710 kcal · 40 g protein

Compare with Baja Grilled Fish Taco

Egg & Cheese Burrito Compared With Nearby Items

Compared with Chorizo con Huevos, another Breakfast item at Maui Tacos, Egg & Cheese Burrito has 230 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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