NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Egg Taco vs Beef Taco Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.
Quick answer
Egg Taco is lowest in calories, while Beef Taco Salad gives the most protein.
Add all to calculatorLowest calories
Egg Taco
180 kcal
Highest protein
Beef Taco Salad
30 g protein
Lowest carbs
Egg Taco
18 g carbs
Lowest sodium
Egg Taco
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg TacoBreakfast | 180 kcal | 29 g | 18 g | 8 g | 1 g | 80 mg |
| Beef Taco SaladSalads | 685 kcal | 30 g | 92 g | 22 g | 3 g | 1,430 mg |
Which should you choose?
Choose Egg Taco if your priority is keeping calories lower. It has 180 calories per serving.
Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Egg Taco is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Maui Tacos calculator to see combined calories and macros.
Open calculator