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Last updated: Aug 9, 2026

Maui Tacos

Egg Taco

BreakfastPopular

Maui Tacos Egg Taco is protein-leaning, with about 45% of macro calories from protein. Each serving has 180 calories, 29g protein, 18g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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180

Calories

Per serving

29 g

Protein

18 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 80 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein29 g (45%)

Carbs18 g (28%)

Fat8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 180 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Chorizo con Huevos710 kcal · 40 g protein Egg & Cheese Burrito480 kcal · 22 g protein Enchiladas a Caballo720 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Taco has 230 fewer calories than Baja Grilled Fish Taco and 9g more protein. Compare

Egg Taco has 505 fewer calories than Beef Taco Salad and 1g less protein. Compare

Baja Grilled Fish Taco410 kcal · 20 g proteinBeef Taco Salad685 kcal · 30 g proteinBlack Beans 4 oz150 kcal · 10 g proteinChicken Bowl500 kcal · 34 g proteinChicken Combo600 kcal · 44 g proteinChorizo con Huevos710 kcal · 40 g protein

Compare with Baja Grilled Fish Taco

Egg Taco Compared With Nearby Items

Compared with Egg & Cheese Burrito, another Breakfast item at Maui Tacos, Egg Taco has 300 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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