Fish Chopped Salad vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Fish Chopped Salad is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Fish Chopped Salad

330 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Fish Chopped Salad

43 g carbs

Lowest sodium

Fish Chopped Salad

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish Chopped SaladSalads	330 kcal	29 g	43 g	7 g	12 g	810 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Fish Chopped Salad if your priority is keeping calories lower. It has 330 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Fish Chopped Salad is the lighter sodium pick at 810mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.