Puamana Burrito vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Beef Taco Salad is lowest in calories, while Puamana Burrito gives the most protein.

Lowest calories

Beef Taco Salad

685 kcal

Highest protein

Puamana Burrito

38 g protein

Lowest carbs

Beef Taco Salad

92 g carbs

Lowest sodium

Puamana Burrito

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Puamana BurritoBurritos	790 kcal	38 g	100 g	27 g	22 g	1,330 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Beef Taco Salad if your priority is keeping calories lower. It has 685 calories per serving.

Choose Puamana Burrito if you want the most protein. It has 38g protein per serving.

If sodium matters, Puamana Burrito is the lighter sodium pick at 1,330mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.