Spam & Egg Taco vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Spam & Egg Taco is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Spam & Egg Taco

340 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Spam & Egg Taco

20 g carbs

Lowest sodium

Spam & Egg Taco

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spam & Egg TacoBreakfast	340 kcal	16 g	20 g	21 g	1 g	860 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Spam & Egg Taco if your priority is keeping calories lower. It has 340 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Spam & Egg Taco is the lighter sodium pick at 860mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.