Aloha Colada Smothie - 28oz vs Aloha Colada Smothie - 20oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Aloha Colada Smothie - 20oz is lowest in calories, while Aloha Colada Smothie - 28oz gives the most protein.

Lowest calories

Aloha Colada Smothie - 20oz

540 kcal

Highest protein

Aloha Colada Smothie - 28oz

9 g protein

Lowest carbs

Aloha Colada Smothie - 20oz

121 g carbs

Lowest sodium

Aloha Colada Smothie - 20oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aloha Colada Smothie - 28oz'Ohana Blends	760 kcal	9 g	170 g	9 g	7 g	160 mg
Aloha Colada Smothie - 20oz'Ohana Blends	540 kcal	6 g	121 g	6 g	5 g	115 mg

Choose Aloha Colada Smothie - 20oz if your priority is keeping calories lower. It has 540 calories per serving.

Choose Aloha Colada Smothie - 28oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Aloha Colada Smothie - 20oz is the lighter sodium pick at 115mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.