Hawaiian Dreamsicle Smothie - 12oz vs Aloha Colada Smothie - 20oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Hawaiian Dreamsicle Smothie - 12oz is lowest in calories, while Aloha Colada Smothie - 20oz gives the most protein.

Lowest calories

Hawaiian Dreamsicle Smothie - 12oz

280 kcal

Highest protein

Aloha Colada Smothie - 20oz

6 g protein

Lowest carbs

Hawaiian Dreamsicle Smothie - 12oz

63 g carbs

Lowest sodium

Hawaiian Dreamsicle Smothie - 12oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian Dreamsicle Smothie - 12oz'Ohana Blends	280 kcal	4 g	63 g	2 g	1 g	55 mg
Aloha Colada Smothie - 20oz'Ohana Blends	540 kcal	6 g	121 g	6 g	5 g	115 mg

Choose Hawaiian Dreamsicle Smothie - 12oz if your priority is keeping calories lower. It has 280 calories per serving.

Choose Aloha Colada Smothie - 20oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Hawaiian Dreamsicle Smothie - 12oz is the lighter sodium pick at 55mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.