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Nutrition comparison
Lemon Wave Smothie - 20oz vs Aloha Colada Smothie - 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.
Quick answer
Aloha Colada Smothie - 12oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Aloha Colada Smothie - 12oz
340 kcal
Highest protein
Aloha Colada Smothie - 12oz
4 g protein
Lowest carbs
Aloha Colada Smothie - 12oz
75 g carbs
Lowest sodium
Lemon Wave Smothie - 20oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Wave Smothie - 20ozClassics | 680 kcal | 0 g | 174 g | 0 g | 0 g | 20 mg |
| Aloha Colada Smothie - 12oz'Ohana Blends | 340 kcal | 4 g | 75 g | 4 g | 2 g | 80 mg |
Which should you choose?
Choose Aloha Colada Smothie - 12oz if your priority is keeping calories lower. It has 340 calories per serving.
Choose Aloha Colada Smothie - 12oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Lemon Wave Smothie - 20oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.
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