Mango Orange Smothie - 20oz vs Aloha Colada Smothie - 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Aloha Colada Smothie - 12oz is lowest in calories, while Mango Orange Smothie - 20oz gives the most protein.

Lowest calories

Aloha Colada Smothie - 12oz

340 kcal

Highest protein

Mango Orange Smothie - 20oz

6 g protein

Lowest carbs

Aloha Colada Smothie - 12oz

75 g carbs

Lowest sodium

Mango Orange Smothie - 20oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Orange Smothie - 20ozClassics	400 kcal	6 g	94 g	1 g	3 g	65 mg
Aloha Colada Smothie - 12oz'Ohana Blends	340 kcal	4 g	75 g	4 g	2 g	80 mg

Choose Aloha Colada Smothie - 12oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose Mango Orange Smothie - 20oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Orange Smothie - 20oz is the lighter sodium pick at 65mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.