Mango Orange Smothie - 20oz vs Aloha Colada Smothie - 20oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Mango Orange Smothie - 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Orange Smothie - 20oz

400 kcal

Highest protein

Mango Orange Smothie - 20oz

6 g protein

Lowest carbs

Mango Orange Smothie - 20oz

94 g carbs

Lowest sodium

Mango Orange Smothie - 20oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Orange Smothie - 20ozClassics	400 kcal	6 g	94 g	1 g	3 g	65 mg
Aloha Colada Smothie - 20oz'Ohana Blends	540 kcal	6 g	121 g	6 g	5 g	115 mg

Choose Mango Orange Smothie - 20oz if your priority is keeping calories lower. It has 400 calories per serving.

Choose Mango Orange Smothie - 20oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Orange Smothie - 20oz is the lighter sodium pick at 65mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.