Soy Protein Boost vs Aloha Colada Smothie - 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Soy Protein Boost is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Protein Boost

20 kcal

Highest protein

Soy Protein Boost

4 g protein

Lowest carbs

Soy Protein Boost

0 g carbs

Lowest sodium

Soy Protein Boost

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Protein BoostBoosts	20 kcal	4 g	0 g	0 g	0 g	15 mg
Aloha Colada Smothie - 12oz'Ohana Blends	340 kcal	4 g	75 g	4 g	2 g	80 mg

Choose Soy Protein Boost if your priority is keeping calories lower. It has 20 calories per serving.

Choose Soy Protein Boost if you want the most protein. It has 4g protein per serving.

If sodium matters, Soy Protein Boost is the lighter sodium pick at 15mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.