Vanilla Chai - 20oz vs Aloha Colada Smothie - 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Vanilla Chai - 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Chai - 20oz

340 kcal

Highest protein

Vanilla Chai - 20oz

7 g protein

Lowest carbs

Vanilla Chai - 20oz

45 g carbs

Lowest sodium

Aloha Colada Smothie - 12oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Chai - 20ozSignature Coffee Drinks	340 kcal	7 g	45 g	15 g	0 g	110 mg
Aloha Colada Smothie - 12oz'Ohana Blends	340 kcal	4 g	75 g	4 g	2 g	80 mg

Choose Vanilla Chai - 20oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose Vanilla Chai - 20oz if you want the most protein. It has 7g protein per serving.

If sodium matters, Aloha Colada Smothie - 12oz is the lighter sodium pick at 80mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.