Avocado Cobb (with Dressing) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Avocado Cobb (with Dressing) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Cobb (with Dressing)

980 kcal

Highest protein

Avocado Cobb (with Dressing)

44 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Avocado Cobb (with Dressing)

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Cobb (with Dressing)Salads	980 kcal	44 g	49 g	72 g	17 g	1,730 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Avocado Cobb (with Dressing) if your priority is keeping calories lower. It has 980 calories per serving.

Choose Avocado Cobb (with Dressing) if you want the most protein. It has 44g protein per serving.

If sodium matters, Avocado Cobb (with Dressing) is the lighter sodium pick at 1,730mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.