Bleu Cheese Dressing vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Bleu Cheese Dressing is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Bleu Cheese Dressing

190 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Bleu Cheese Dressing

6 g carbs

Lowest sodium

Bleu Cheese Dressing

649 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingDressings	190 kcal	1 g	6 g	19 g	0 g	649 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 649mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.