Cajun Alfredo Pasta (with Breadstick) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Cajun Alfredo Pasta (with Breadstick) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Cajun Alfredo Pasta (with Breadstick)

1,140 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Cajun Alfredo Pasta (with Breadstick)

1,342 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Alfredo Pasta (with Breadstick)Choice Plates	1,140 kcal	31 g	113 g	60 g	8 g	1,342 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Cajun Alfredo Pasta (with Breadstick) if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Cajun Alfredo Pasta (with Breadstick) is the lighter sodium pick at 1,342mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.