Clam Chowder - Cup (with Crackers) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Clam Chowder - Cup (with Crackers) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Clam Chowder - Cup (with Crackers)

200 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Clam Chowder - Cup (with Crackers)

23 g carbs

Lowest sodium

Clam Chowder - Cup (with Crackers)

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder - Cup (with Crackers)Soups	200 kcal	6 g	23 g	9 g	0 g	630 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Clam Chowder - Cup (with Crackers) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Clam Chowder - Cup (with Crackers) is the lighter sodium pick at 630mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.