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Nutrition comparison
Cookie - White Chocolate Macadamia Nut vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Cookie - White Chocolate Macadamia Nut is lowest in calories, while 3rd Street (with Dressing) gives the most protein.
Add all to calculatorLowest calories
Cookie - White Chocolate Macadamia Nut
290 kcal
Highest protein
3rd Street (with Dressing)
43 g protein
Lowest carbs
Cookie - White Chocolate Macadamia Nut
32 g carbs
Lowest sodium
Cookie - White Chocolate Macadamia Nut
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie - White Chocolate Macadamia NutDesserts | 290 kcal | 3 g | 32 g | 17 g | 1 g | 140 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Cookie - White Chocolate Macadamia Nut if your priority is keeping calories lower. It has 290 calories per serving.
Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.
If sodium matters, Cookie - White Chocolate Macadamia Nut is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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