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Nutrition comparison
Cookies - White Chocolate Macadamia Nut (1/2 Dozen) vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
3rd Street (with Dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
3rd Street (with Dressing)
1,160 kcal
Highest protein
3rd Street (with Dressing)
43 g protein
Lowest carbs
3rd Street (with Dressing)
41 g carbs
Lowest sodium
Cookies - White Chocolate Macadamia Nut (1/2 Dozen)
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies - White Chocolate Macadamia Nut (1/2 Dozen)Desserts | 1,750 kcal | 19 g | 194 g | 104 g | 6 g | 840 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose 3rd Street (with Dressing) if your priority is keeping calories lower. It has 1,160 calories per serving.
Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.
If sodium matters, Cookies - White Chocolate Macadamia Nut (1/2 Dozen) is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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