Herb-Grilled Salmon (No Side) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Herb-Grilled Salmon (No Side) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Herb-Grilled Salmon (No Side)

310 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Herb-Grilled Salmon (No Side)

12 g carbs

Lowest sodium

Herb-Grilled Salmon (No Side)

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb-Grilled Salmon (No Side)Choice Plates	310 kcal	35 g	12 g	14 g	2 g	335 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Herb-Grilled Salmon (No Side) if your priority is keeping calories lower. It has 310 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Herb-Grilled Salmon (No Side) is the lighter sodium pick at 335mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.