Kids Pasta with Alfredo (No Side, with Breadsick) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Pasta with Alfredo (No Side, with Breadsick) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Kids Pasta with Alfredo (No Side, with Breadsick)

480 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Kids Pasta with Alfredo (No Side, with Breadsick)

498 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta with Alfredo (No Side, with Breadsick)Kids	480 kcal	14 g	52 g	23 g	2 g	498 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Kids Pasta with Alfredo (No Side, with Breadsick) if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Kids Pasta with Alfredo (No Side, with Breadsick) is the lighter sodium pick at 498mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.