Mediterrranean Salmon (with Dressing) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Mediterrranean Salmon (with Dressing) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterrranean Salmon (with Dressing)

610 kcal

Highest protein

Mediterrranean Salmon (with Dressing)

44 g protein

Lowest carbs

Mediterrranean Salmon (with Dressing)

16 g carbs

Lowest sodium

Mediterrranean Salmon (with Dressing)

815 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterrranean Salmon (with Dressing)Salads	610 kcal	44 g	16 g	42 g	5 g	815 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Mediterrranean Salmon (with Dressing) if your priority is keeping calories lower. It has 610 calories per serving.

Choose Mediterrranean Salmon (with Dressing) if you want the most protein. It has 44g protein per serving.

If sodium matters, Mediterrranean Salmon (with Dressing) is the lighter sodium pick at 815mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.