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Last updated: Aug 9, 2026

Max & Erma's

Mediterrranean Salmon (with Dressing)

SaladsPopular

Max & Erma's Mediterrranean Salmon (with Dressing) is fat-leaning, with about 61% of macro calories from fat. Each serving has 610 calories, 44g protein, 16g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

44 g

Protein

16 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 815 mg35%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein44 g (28%)

Carbs16 g (10%)

Fat42 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 815 mg35%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 44g protein and 610 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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3rd Street (with Dressing)1,160 kcal · 43 g protein Avocado Cobb (with Dressing)980 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterrranean Salmon (with Dressing) has 550 fewer calories than 3rd Street (with Dressing) and 1g more protein. Compare

Mediterrranean Salmon (with Dressing) has 410 more calories than 3rd Street Dressing and 44g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Mediterrranean Salmon (with Dressing) Compared With Nearby Items

Compared with Avocado Cobb (with Dressing), another Salads item at Max & Erma's, Mediterrranean Salmon (with Dressing) has 370 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterrranean Salmon (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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