Red Sangria vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Red Sangria is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Red Sangria

180 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Red Sangria

21 g carbs

Lowest sodium

Red Sangria

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red SangriaSpecialty Cocktails	180 kcal	1 g	21 g	0 g	1 g	7 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Red Sangria if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Red Sangria is the lighter sodium pick at 7mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.