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Last updated: Aug 9, 2026
Max & Erma's

Kids Pasta with Marinara (No Side, with Breadstick)

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Max & Erma's Kids Pasta with Marinara (No Side, with Breadstick) is carb-leaning, with about 71% of macro calories from carb. Each serving has 300 calories, 10g protein, 47g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
10 g
Protein
47 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 486 mg21%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (15%)
Carbs47 g (71%)
Fat4 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 486 mg21%
Sugars 11 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb47g carbs per serving.No
Low fat4g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium486mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Pasta with Marinara (No Side, with Breadstick) has 860 fewer calories than 3rd Street (with Dressing) and 33g less protein. Compare

Kids Pasta with Marinara (No Side, with Breadstick) has 100 more calories than 3rd Street Dressing and 10g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Pasta with Marinara (No Side, with Breadstick) Compared With Nearby Items

Max & Erma's Kids Pasta with Marinara (No Side, with Breadstick) is listed in the Kids category with 300 calories, 10g protein, 47g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pasta with Marinara (No Side, with Breadstick) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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